Tuesday, March 11, 2008

Metta meditation.

the metta meditation.

(a prayer for yourself. for those you love. for those you struggle to love.)

may you be happy.

may you be healthy.

may you be at peace.

may you be free from suffering.

may you know love.

may you be awakened to your own true nature.


  1. This should be painted somewhere in my house. Soulful.

  2. i like to write it down in my journal at least once a week. just seeing it has a really profound impact, i think!


Much LOVE & Gratitude for reading! I'd love to hear what *you* think. {p.s. I'm now moderating all comments because we have had too many spammers dropping porn-bombs on us. booooo!}