Wednesday, October 24, 2007
This piece has only just begun to take flight and form. The svadhisthana chakra resides in the astral plane and is associated with the element of water. I will share more shots of Svadhisthana as she grows.
After an out-of-sorts week away from my practice, I returned to my running at 3 followed by yoga and meditation routine today. Oh my goodness does it make a difference. The yoga is probably the best thing to have ever happened to me. (Incidentally, I have been listening to this swell podcast for teachers called Mudra Moments, which is lead by Hillary Rubin & Elsie Escobar. It is such a fabulous, community-building resource for teachers. AND, they turned me on to Dave's Lounge, and exquisite podcast, which lead me to the Alan Watts Podcast---totally get-out-of-town genius!) Ooh, I did have a point: I now listen to the Dave's Lounge podcast while painting & practicing yoga. It is MAGIC.
Namaste, dear hearts!