Wednesday, October 24, 2007


This piece has only just begun to take flight and form. The svadhisthana chakra resides in the astral plane and is associated with the element of water. I will share more shots of Svadhisthana as she grows.

After an out-of-sorts week away from my practice, I returned to my running at 3 followed by yoga and meditation routine today. Oh my goodness does it make a difference. The yoga is probably the best thing to have ever happened to me. (Incidentally, I have been listening to this swell podcast for teachers called Mudra Moments, which is lead by Hillary Rubin & Elsie Escobar. It is such a fabulous, community-building resource for teachers. AND, they turned me on to Dave's Lounge, and exquisite podcast, which lead me to the Alan Watts Podcast---totally get-out-of-town genius!) Ooh, I did have a point: I now listen to the Dave's Lounge podcast while painting & practicing yoga. It is MAGIC.

Namaste, dear hearts!


  1. love love love your offering.. very cool to have the honor of being mentioned on your blog. yes the weaving of the community gets more intricate and beautiful.. glad you did dave's lounge and mudra moments.

    keep it up and pls send an email if you are looking for something on mudra moments from us.

    blessings, joy and laughter,

  2. thanks so much for stopping by, Hillary.


  3. Isn't Dave's Lounge totally the coolest thing ever??? You should also check out the Chillcast with Anji Bee. She's got a great selection of music also.

    Thank you so very much for listening to us.
    So honored to have join us!


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